Five top tips to help you quit smoking
1) Take up a new hobby, something you’ve always wanted to do like knitting, painting or cycling – it’ll keep your mind off smoking and make you a more interesting person in the process!
2) Keep yourself busy by tackling that nagging job that you've been putting off for ages. Whether it's tidying your desk or cleaning out your wardrobe, get on and do it.
3) Pick a friend and whenever you feel the urge to smoke use them as a helpline, allowing them to choose a suitable punishment for you.
4) Take five minutes out of your day to figure out how much you'll be saving by not smoking.
5) For every time you consider having a cigarette, put £1 into a jar and at the end of the week donate all the money saved to Comic Relief.
http://www.mirror.co.uk/life-style/sex-health/2009/03/11/five-top-tips-to-help-you-quit-smoking-115875-21190373/
No comments:
Post a Comment